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Dog Age Calculator

The old "multiply by seven" rule isn't how dogs age. Dogs grow up fast in their first two years, and larger breeds age faster after that. Enter your dog's age and size.

Age in human years
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A rough comparison for fun and for thinking about life stage. Ask your vet about your own dog's health.

How dog years work

Veterinary guidance commonly counts a dog's first year as about 15 human years and the second as about 9 more. After that, each year adds roughly 4 to 7 human years depending on size, because big dogs have shorter lifespans. Published charts differ by a year or two, so treat these as approximate.

Dog's ageSmallMediumLargeGiant
115151515
224242424
328293031
432343638
536394245
640444852
848546066
1056647280
1264748494
14728496108
168094108122

The DNA-based formula

A 2020 study in Cell Systems compared DNA changes in Labrador retrievers and people and proposed a different formula. It ages young dogs even faster: a 1-year-old dog is like a 31-year-old human.

Human age ≈ 16 × ln(dog age) + 31

It was built from one breed, so treat it as an interesting comparison rather than a rule.

Frequently asked questions

When is a dog a senior?

Small dogs are often considered seniors around 10 to 12, medium dogs around 8 to 10, and large and giant breeds as early as 6 to 8.

Is one dog year really seven human years?

Not exactly. That rule averages a dog's lifespan against a human's, but it misses how fast dogs mature early and how size affects aging.

Last reviewed: November 2026. Results checked against worked examples. How we calculate

Sources