Where these formulas come from
The Devine formula was published in 1974 to estimate drug doses, not to set weight goals. Robinson (1983) and Miller (1983) refined it with population data, and Hamwi (1964) is an older clinical rule of thumb. They give a single number for a height and don't account for age, muscle, or frame size.
Weight ranges by height
| Height | BMI 18.5–24.9 | Devine (women) | Devine (men) |
|---|---|---|---|
| 5′0″ | 95 – 128 lb | 100 lb | 110 lb |
| 5′2″ | 101 – 136 lb | 110 lb | 120 lb |
| 5′4″ | 108 – 145 lb | 121 lb | 131 lb |
| 5′6″ | 115 – 154 lb | 131 lb | 141 lb |
| 5′8″ | 122 – 164 lb | 141 lb | 151 lb |
| 5′10″ | 129 – 174 lb | 151 lb | 161 lb |
| 6′0″ | 136 – 184 lb | 161 lb | 171 lb |
| 6′2″ | 144 – 194 lb | 171 lb | 181 lb |
| 6′4″ | 152 – 205 lb | 181 lb | 191 lb |
The formulas start at 5 feet. For shorter heights, the BMI range is the better guide.
Frequently asked questions
Which formula is best?
None is clearly best. The BMI range is the most widely used and gives a range rather than a single number.
Does frame size matter?
Yes. People with a larger frame often weigh more at a healthy body fat level. A doctor can help you set a target that fits you.